Yoga For The Core

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Expect to energize the entire body in this all-level Yoga class with a focus on increasing strength and stability of the abdomen and pelvis. Develop a conscious connection to your core – improving posture and body awareness – while being guided towards a calm mind and steady breath, even in the face of challenge. Complete the practice with a grounding relaxation, and leave feeling rejuvenated and ready to enjoy the rest of your day.

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